diff --git a/scripts/phone-capture.sh b/scripts/phone-capture.sh
new file mode 100755
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--- /dev/null
+++ b/scripts/phone-capture.sh
@@ -0,0 +1,100 @@
+#!/usr/bin/env bash
+# phone-capture.sh — capture content FROM the Fairphone and pull it to the
+# laptop. Runs on the LAPTOP/dev-box (it SSHes into the phone). Optionally
+# ships the result to Telegram via the video-toolkit tg-send.sh.
+#
+#   phone-capture.sh file  <remote> [local]     pull a file/dir (tar over ssh)
+#   phone-capture.sh term  [tmux-session]       capture tmux pane text (default: hh)
+#   phone-capture.sh shot  [local.png]          device screenshot via ADB *
+#   phone-capture.sh screen [secs] [local.mp4]  device screen record via ADB *
+#   phone-capture.sh webshot <url> [local.png]  screenshot a URL via headless chromium
+#
+#   * ADB routes need Wireless Debugging on the phone (Termux can't reach
+#     SurfaceFlinger — app uid, non-root). If not connected, this prints the
+#     one-time pairing steps instead of failing.
+#
+# Add --tg [target] to any command to also send the artifact to Telegram
+# (default target: andre). Env: PHONE_IP, PHONE_PORT, PHONE_USER, PHONE_KEY.
+set -euo pipefail
+
+IP="${PHONE_IP:-100.95.202.68}"; SSHPORT="${PHONE_PORT:-8022}"
+USER_="${PHONE_USER:-u0_a203}"; KEY="${PHONE_KEY:-$HOME/.ssh/phone-deploy}"
+SSH="ssh -i $KEY -p $SSHPORT -o ConnectTimeout=8 -o BatchMode=yes -o StrictHostKeyChecking=accept-new $USER_@$IP"
+TG_SEND="$HOME/coding/video-toolkit/bin/tg-send.sh"
+OUTDIR="${HH_CAPTURE_DIR:-$HOME/coding/_data/phone-captures}"
+mkdir -p "$OUTDIR"
+TS="$(date +%Y%m%d-%H%M%S)"
+
+_die(){ echo "phone-capture: $*" >&2; exit 1; }
+# strip a trailing "--tg [target]" off the args, remember it
+TG=0; TGT="andre"
+_args=(); while [ $# -gt 0 ]; do
+  case "$1" in
+    --tg) TG=1; shift; case "${1:-}" in ""|-*) : ;; *) TGT="$1"; shift;; esac ;;
+    *) _args+=("$1"); shift ;;
+  esac
+done
+set -- "${_args[@]:-}"
+
+_reachable(){ timeout 8 bash -c "cat </dev/null >/dev/tcp/$IP/$SSHPORT" 2>/dev/null; }
+_ship(){  # <file>
+  [ "$TG" = "1" ] || { echo "saved: $1"; return 0; }
+  [ -x "$TG_SEND" ] || _die "tg-send.sh not found at $TG_SEND"
+  echo "→ Telegram ($TGT): $1"; "$TG_SEND" "$1" "$TGT" "phone capture $TS"
+}
+_adb_ready(){ adb devices 2>/dev/null | grep -qE "$IP.*device$"; }
+_adb_help(){
+  cat >&2 <<EOF
+ADB not connected. One-time setup on the phone:
+  1. Settings → System → Developer options → Wireless debugging: ON
+  2. Tap "Pair device with pairing code" — note the IP:PORT and 6-digit code
+  3. On the laptop:  adb pair <IP>:<PAIR_PORT>   (enter the code)
+  4. Then:           adb connect $IP:<DEBUG_PORT>   (the port under Wireless debugging)
+Re-run this command once 'adb devices' shows $IP as 'device'.
+EOF
+}
+
+cmd="${1:-}"; shift || true
+case "$cmd" in
+  file)
+    [ $# -ge 1 ] || _die "usage: file <remote> [local]"
+    rem="$1"; loc="${2:-$OUTDIR/$(basename "$rem")}"
+    _reachable || _die "phone offline (TCP $IP:$SSHPORT). Wake it, ensure sshd + termux-wake-lock."
+    # $rem substituted UNQUOTED so the phone's shell expands a leading ~ (avoid spaces in remote paths)
+    $SSH "cd \"\$(dirname $rem)\" && tar czf - \"\$(basename $rem)\"" | tar xzf - -C "$(dirname "$loc")"
+    echo "pulled $rem → $loc"; _ship "$loc"
+    ;;
+  term)
+    ses="${1:-hh}"; loc="$OUTDIR/phone-term-$ses-$TS.txt"
+    _reachable || _die "phone offline (TCP $IP:$SSHPORT)."
+    $SSH "tmux capture-pane -t '$ses' -p -S -2000 2>/dev/null" > "$loc" || _die "no tmux session '$ses' on phone"
+    echo "captured tmux '$ses' → $loc ($(wc -l < "$loc") lines)"; _ship "$loc"
+    ;;
+  shot)
+    loc="${1:-$OUTDIR/phone-shot-$TS.png}"
+    _adb_ready || { _adb_help; exit 1; }
+    adb -s "$IP:5555" exec-out screencap -p > "$loc" 2>/dev/null || adb exec-out screencap -p > "$loc"
+    [ -s "$loc" ] || _die "screencap produced no data"
+    echo "device screenshot → $loc"; _ship "$loc"
+    ;;
+  screen)
+    secs="${1:-15}"; loc="${2:-$OUTDIR/phone-screen-$TS.mp4}"
+    _adb_ready || { _adb_help; exit 1; }
+    echo "recording ${secs}s of the device screen…"
+    adb shell screenrecord --time-limit "$secs" /sdcard/hh-rec.mp4
+    adb pull /sdcard/hh-rec.mp4 "$loc" >/dev/null && adb shell rm -f /sdcard/hh-rec.mp4
+    echo "device screen recording → $loc"; _ship "$loc"
+    ;;
+  webshot)
+    [ $# -ge 1 ] || _die "usage: webshot <url> [local.png]"
+    url="$1"; loc="${2:-$OUTDIR/phone-webshot-$TS.png}"
+    chrome="$(command -v chromium || command -v chromium-browser || command -v google-chrome || true)"
+    [ -n "$chrome" ] || _die "no chromium/chrome found (or use the 'screenshot' Claude skill)"
+    "$chrome" --headless --disable-gpu --hide-scrollbars --window-size=430,932 \
+      --screenshot="$loc" "$url" >/dev/null 2>&1
+    [ -s "$loc" ] || _die "chromium produced no screenshot"
+    echo "web console screenshot ($url) → $loc"; _ship "$loc"
+    ;;
+  -h|--help|help|"") awk 'NR>1 && /^#/{sub(/^# ?/,"");print;next} NR>1{exit}' "${BASH_SOURCE[0]}" ;;
+  *) _die "unknown command '$cmd' (try: help)" ;;
+esac